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Kefir Fermented Rice
Benefits
Kefir Rice is designed primarily to be cooked as porridge for little children or the elderly. It is not only easily digestible but truly nutritious and healthy too!
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Some benefits include:
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Reduced antinutrients and heavy metal
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Lowered Glycemic Index of brown rice
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Increased nutritional value
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Easy to digest especially for elderly
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Shorter cooking time
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More palatable with glutinous mouth feel
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How to cook?
1. Steam / Cook with a rice cooker
Ratio:
Kefir Rice 1 cup
Water 1.5 cup
2. Make porridge
Ingredients:
Kefir Rice 1 cup
Water 10 cups
Dried preserved vegetables 1 Tbps
Medium sized tomatoes 2
Minced chicken/meat 1 bowl
Canned nuts 1 can
Salt 1 tspn
Oil
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Method:
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In a pot. add rinsed kefir rice, water, salt, a little oil, preserved vegetables, cut tomatoes.
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Bring to boil then turn down fire and simmer.
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Cook until rice is all soft and broken up (about 45 minutes),
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Add in the minced chicken and canned nuts.
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Add more sea salt to taste and your delicious porridge is ready!
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OFFICE
Mon - Fri (10am - 5.30pm)
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No. 180, Jalan Choo Lip Kung, Taman Taynton View,
Cheras, 56000,
Kuala Lumpur.
CONTACT US
010-840 0340
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