Want to make kefir confidently?
Find all the needed information
in the ebook below:

More info on ebook here...

For candida overgrowth or general disorders of colon, take 1 cup first thing on the morning and 1 cup one hour after supper for 3 days, then for 3 days take no kefir. Apply this on and off regime for 3-4 weeks. If no relief was obtained, you may gradually double dosage and continue for 3 months or more.

The same on and off regime applies to eczema, skin problems, acne, allergies, arthritis and so on. When chronically ill with a serious disease, again, the same regime applies. Start with 1 cup first thing on the morning and 1 cup one hour after supper.

Within a week, gradually increase to 2 cups & 2 cups per day. At this time you may experience body rash or shingles, however, gradually increase to 3 cups & 3 cups per day and continue for at least 6 months. If wasting continues, gradually increase to 4 cups & 4 cups per day for 20 days then do not drink kefir for 10 days. Then drink 20 days.

Apply this potent on/off regime for the next months. Although there are many documented studies that kefir is able to miraculously heal even gravely ill, kefir is a gift of God, it is not God.

(Source : www.kefir.org/kefir_manual.htm)

kefir book cover

"A beautifully written book!
Very thorough and covers
everything you need to
know..." - Mrs Ramona R

The table below indicates suggested doses indicated for some conditions (please note that these are only suggestions and the author has not personally verify them ) :

Nervousness 1 liter daily
Ulcers 1 liter daily (they disappear after 2 months)
Asthma 1 liter daily (during a longer time)
Bronchial Catarrh 1 liter daily
Anemia / Leukemia 1 to 2 liters daily (check blood test values after 2 months)
Sclerosis 1 liter daily
Dermatitis / Eczemas /
Skin Allergies 1/2 liter daily + local application over affected
  skin letting it dry. Wash hands and face
  (after 2 to 4 weeks allergy disappears)
Cystitis 1 liter daily
Kidney Problems 1 liter daily
Gall Bladder Disorders 1 liter daily
To regulate Blood Pressure 1/2 liter daily

My 17 year old son, after starting to consume kefir, has seen an improvement in his sinus problem. He started drinking a glass a day and under these hot weather of late in Malaysia, he has lately been consuming between 2 to 3 glasses a day.

Initially, I noticed that some mornings, he had sinus and some mornings, he did not. A few mornings when I saw him having his sinus, I asked him if he drank any kefir the day before and he said no. This lead me to believe that drinking kefir has made the difference.

I also noticed that his wind problem (bloated stomach) has improved as well after consuming kefir.

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