For candida overgrowth or general disorders of colon, take 1 cup first thing on the morning and 1 cup one hour after supper for 3 days, then for 3 days take no kefir. Apply this on and off regime for 3-4 weeks. If no relief was obtained, you may gradually double dosage and continue for 3 months or more.
The same on and off regime applies to eczema, skin problems, acne, allergies, arthritis and so on. When chronically ill with a serious disease, again, the same regime applies. Start with 1 cup first thing on the morning and 1 cup one hour after supper.
Within a week, gradually increase to 2 cups & 2 cups per day. At this time you may experience body rash or shingles, however, gradually increase to 3 cups & 3 cups per day and continue for at least 6 months. If wasting continues, gradually increase to 4 cups & 4 cups per day for 20 days then do not drink kefir for 10 days. Then drink 20 days.
Apply this potent on/off regime for the next months. Although there are many documented studies that kefir is able to miraculously heal even gravely ill, kefir is a gift of God, it is not God.
(Source : www.kefir.org/kefir_manual.htm)